It may not be as effective as you think.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through a process called metabolic switching . But a new research review from ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or improve their health. But new research from the Cochrane Collaboration shows ...

People taking GLP-1 weight loss drugs could be at risk of an ages-old disease, a new study has warned. New research has highlighted an unexpected potential health impact of weight loss drugs such as ...

Your weight loss plans should be a journey, not a sprint. Far too often, people look for quick fixes that only shed pounds for a short time. Then, a pattern of yo-yo dieting occurs, which can be ...