Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Tiger nuts are rich in fiber, vitamins, and minerals.Tiger nuts may ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Gut health is central to the body's overall well-being; it dictates digestion, immunity, mental clarity, and mood. An unhealthy gut may result in several problems, from constipation and bloating to ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty foods, the gallbladder squeezes to release bile into the small intestine. This ...

We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...