Sometimes, “your feet are the first place where you can see warning signs of things like diabetes or vascular disease or even skin cancer,” says Hira Mirza, a podiatrist at CLS Health in Houston. “If ...

Your provider may recommend a cast, boot, or crutches for support. Follow the RICE method (Rest, Ice, Compression, Elevation) ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Nearly 1.5 billion people around the globe (including Elvis Costello and Elton John) suffer from flat feet, a condition in which the arch of the foot is virtually non-existent. Not only can this make ...

Expert Consumers has named Forme® the most trusted provider of wearable solutions for flat feet support and plantar fasciitis relief in 2025. Recognized for its innovative use of patent-pending ...