January is nearly over, but if you - like me - still haven't quite managed to get back into the swing of things where the gym's concerned, you'll probably looking to magic some motivation out of ...

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through any setback. One thing every athlete tries to avoid, no matter the sport or ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Many people think discipline is the key to sticking to exercise, but it's not. What's really important is building better ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

Frigid temps, festive food, and too many parties: They can all extinguish your desire to work out. In fact, women are 30 percent less active at this time of year than when the days are long and the ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Healthy milestones offer a moment to celebrate victories, no matter how small. Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and ...

Discover how digital fitness crypto is reshaping wearables, wellness apps, rewards, data privacy, and user incentives.