At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Top models from Amazfit, Apple, Fitbit, Google, and Samsung offer great performance and a wide range of featuresSmartwatches ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...