A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...