Fiber is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit from fiber supplementation, but you didn’t mention any symptoms.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Trendy new supplements with big price tags are all over social media, but don’t forget the humble fiber supplement. Almost all Americans are falling short: about 93% fail to eat the recommended amount ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am generally not bothered if I stay away from all products that ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Taking your fiber supplement in the morning may give your body an extra boost. Reviewed by Dietitian Kelli McGrane, M.S., RD Morning is the best time to take a fiber supplement. Taking it shortly ...

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...