Most children and adults in the U.S. are getting less than the recommended amounts of whole grains and dietary fiber, according to a recent study. Researchers found people who did eat the recommended ...

A new study makes the case for pairing fiber-rich ingredients with healthy fats.

A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. When compared with those who consume very little ...

Breaking new science reveals how a specific fiber can decrease liver fat synthesis, increase fat burning, and even turn sugar ...

BOSTON, Feb. 17 (UPI) --New evidence suggests losing weight is as simple as eating more fiber -- sort of. Anyone familiar with the world of nutritional science knows there's an overwhelming amount of ...

There’s a lot of information out there about how to lose weight—and some tidbits are more reliable than others. But new research suggests that tweaking your diet to feature more protein and fiber ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...