This Food Is A Probiotic Powerhouse & It's Hiding In Your Cheese Drawer

But there's one fermented food that's been sitting in your fridge all along, quietly teeming with beneficial bacteria, and it ...

Which Foods Are Fermented? All About Gut Health Benefits and How to Add Them to Your Diet

Your gut influences far more than digestion. It shapes immunity, inflammation and how well your body absorbs nutrients from ...

Fermented Foods List: What to Eat for Better Gut Health and Benefits, According to Experts

Interest in gut health has driven a fermented foods list — yogurt, kimchi, kefir, sauerkraut and more — into mainstream diets ...

Fermented foods list: Everything you need to know about the potential gut health benefits

"People are looking for natural ways to improve their gut health, and fermented foods are a great place to start." ...
Lifehacker

Which Fermented Foods Are Actually Good For You?

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fermented foods are ...
Medindia

From Yogurt to Cheese: Microbes Add Extra Protein to Fermented Foods

Fermented food lovers, rejoice! Scientists at North Carolina State University have discovered that the beneficial microbes in these foods also boost protein levels. Microbes play a key role in the ...
FoodNavigator

Developing plant-based dairy with melon seed milk: ‘Fermentation generates cheese-like aromas’

In Spain, start-up Väcka is developing plant-based cheeses with an unlikely ingredient: fermented melon seed milk. Co-founder and CEO Ana Luz Sanz talks us through the nutritional and functional ...