At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in ...

BRATTLEBORO — Everyone has a story. Entering the 36th Annual Can-Am Powerlifting Championships set to take place at Supreme Fitness on Saturday, that was never more apparent from some of the ...

After a two-year plateau, I built muscle within two months ...

Add Yahoo as a preferred source to see more of our stories on Google. But one day, inspired by how strong the other coaches looked during their workouts, I decided to get out of my comfort zone and ...

For women who exercise regularly, syncing workouts with the menstrual cycle is gaining attention as a smarter way to train. Health experts suggest that the follicular phase, which is the first half of ...

With sobriety becoming one of the focal points of her life, the mother of two and self-made entrepreneur is always busy these days. Still, she's just as much consumed with what she hasn't been doing.