Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Alia Bhatt is a fitness enthusiast and believes in staying consistent with her workout routine. Her unwavering determination serves as an inspiration for many of her fans. Recently, the actress' ...

Free 3-day Sweat & Reset workout plan Sign up to full Sweat & Reset plan before 31st December to train for free in January No fitness required - all levels welcome Christmas eve, Christmas Day, Boxing ...