If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have in ...

Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

These are Tom Brady’s go-to workout moves that you can do, too It takes a lot to be Tom Brady. From a strict diet that nixes nitrates to a workout plan that's all about sustainability, "Good Morning ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...