According to the World Health Organization (WHO), an estimated 332 million people globally live with depression. For this study, researchers analyzed data from 73 previously-conducted randomized ...

Many people think of walking as a gentle activity that mainly benefits the heart and muscles. However, scientists are ...

Depression and anxiety are among the most common health conditions in modern society. Millions of people around the world ...

An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as ...

Walking with poles is often associated with trekking, but these accessories are part of a very effective aerobic activity ...

Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...

Among adolescents with obesity and type 2 diabetes who exercise for at least 3 hours per week, more exercise appears to be associated with fewer symptoms of depression, according to research presented ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...