1. Talk to your instructors about your health and your exercise programs so that they know what to look out for and how they can best help you to achieve your goals while remaining injury-free. 2.

Women often find spinning to be a discipline that combines intensity, fun, and visible results. This activity, performed on stationary bikes to the rhythm of music and guided by an instructor, goes ...

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ARCADIA — One is a fast-talking California transplant to Davidson County and the other is a Southern belle originally from eastern North Carolina. Their differences were overcome when they met one ...