Plus, discover the type of exercise that offers the most perks.

Every year after menopause, women lose approximately 1-2% of their bone density. This accelerated decline occurs because estrogen, which plays a vital role in bone remodeling, drops dramatically ...

Resistance training and other weight-bearing exercises are an important way to increase your bone density. Weight-bearing exercises help increase bone density, making your bones stronger and reducing ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

Val Stones, the “Great British Baking Show” star, was walking across a field to a nearby school meeting when she misjudged a step, fell onto her wrist and broke it. “I heard it break,” said Stones, ...

Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age – but for many people, high-impact workouts simply aren’t realistic. Whether it’s because of joint pain, ...