Yoga with Kassandra on MSN

10 min evening full body yoga stretch - bedtime yoga for beginners

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.
Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...