Psyllium powder is made up of mostly soluble fiber with a bit of insoluble fiber, and it's been shown to help relieve both constipation and diarrhea, help treat IBS and aid with weight loss by ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Sometimes a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT The benefits of fiber supplements include better digestive health, lower ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...