While they can be beneficial for some groups, they're largely overhyped.

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

Improve Athletic Performance, Boost Recovery & Prevent Cramps With These Top Electrolyte Supplements ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Nutritionists weigh in on the real benefits of the protein beverage boom.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “ELECTROLYTES” ARE MORE than a buzzword slapped on sports drinks. They’re essential minerals that your ...