Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

We may receive a commission on purchases made from links. Sometimes all you need is to curl up on the couch with a big bowl of pasta, wearing an old sweatshirt that can handle a little tomato-sauce ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 2 tablespoons lemon juice 1 pound large raw ...

Swapping traditional pasta for legume-based alternatives can dramatically boost fiber and protein intake, helping support ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Do a bit of prep work the night before and you’ll have these one-pot noodles ready in no time the following day. To cut back on cooking time, cook the brown rice noodles, broccoli, and edamame the ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...