"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack ...

RICHMOND, Va. (WRIC) — We may be seeing helpful new research emerge from Virginia State University (VSU) after it was announced on Thursday that the school recently received a $1.14 million grant to ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Tofu and soy milk don't do it for you? There's another way to take advantage of the health benefits of soy — edamame. Edamame are young, green soybeans that are harvested at the peak of ripeness, just ...