Most everyone eats while standing upright from time to time when youre crunched for time, need to nourish on the go, or get home after an exhausting day and are just too hungry to even put your ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Eating dinner early offers multiple health benefits, including better blood sugar control, improved metabolism, easier ...

The expert-backed eating plan actually feels accessible—and has little downside.

Build muscle, lose weight and stay fit in a healthy manner by following athlete-like routine. Check out what Dt. Anushi Jain has to say about eating like and athelete.