Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

A poor night’s sleep can often leave us feeling groggy and sluggish throughout the day. The NHS says healthy adults need between seven and nine hours of sleep a day. A good night’s sleep helps the ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...