Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you'll learn a series of ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

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Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...