Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.