Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health. He shared an easy way to add a variety of ...

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but they can be a little intimidating to people who aren't used to them. Tim Spector, a ...

Grocery shopping can be a minefield of faux health foods that are biting into your budget and damaging your long-term health. That's why, when Dr. Tim Spector is walking down the food aisle, he keeps ...

A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. Breakfast foods such as cereal are often ultraprocessed, even if they're ...

Professor Tim Spector has warned about what can happen if someone fasts for too long. The gut health expert and King’s ...

Dr Tim Spector, one of the top researchers in nutrition, blood sugar, inflammation and the gut microbiome, was in the island ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. He explained why he doesn't ...