"Clinical studies indicate that regular blueberry consumption can lead to modest improvements in total cholesterol levels," Dr. Feingold continues. "More importantly, blueberries appear to help ...

High cholesterol can increase your risk of heart disease, but Zoe's Dr Sarah Berry shares simple tweaks that may help lower it without medication ...

Know which dietary choices help to live better by reducing cholesterol levels.

While statins are often seen as the only solution to high cholesterol, many people can lower it through simple changes ...

High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death in the U.S. Lifestyle changes like a heart-healthy diet, regular exercise, and quitting smoking can ...

There are certain types of food which are high in saturated fat and can increase LDL cholesterol, but experts say the right diet changes can lower your levels ...

This is one time when having the blues is a good thing. "As a cardiologist, I regularly recommend blueberries to my patients as part of a heart-healthy diet," Dr. Aaron Feingold, MD, director of ...