In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical trial has found that a popular form of intermittent fasting—called the 4:3 ...

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

People frustrated trying to lose weight by cutting calories every day may be encouraged to hear that intermittent fasting might be more effective. In a new study published Monday in Annals of Internal ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...