Plus, the ones our over-50 editors take and recommend.

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help, but only when backed by science.

From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women’s health through every stage of life. With endless supplements lining the shelves ...

Do you feel like you’re not losing weight, even when you limit your caloric intake? This can be demotivating. Naturally, most people lose sight of their goal when they struggle to drop weight or ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Professor Justin Roberts is employed by Anglia Ruskin University and Danone Research & Innovation, and has previously received external research funding unrelated to this article. While creatine has ...