Lose weight and keep your blood sugar steady with this healthy easy diabetes diet meal plan. Each of the five days offer healthy meals and snacks that are balanced for carbohydrates, protein and fiber ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake are the key parts of this plan. People with ...

More than 100 million Americans are currently living with type 2 diabetes or prediabetes, according to the latest government stats. While you let that sink in, let me explain a little bit about how ...

Gestational diabetes is thought to be caused by pregnancy-related hormone fluctuations. If you have gestational diabetes, follow a diet rich in fruits, vegetables, and lean proteins. This 7-day ...

If you have type 2 diabetes and chronic kidney disease (CKD), your diet will be a huge part of your treatment. Thats true whether your kidneys are in the mildest or most-severe stages of decline. Most ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

7 easy ways to test if eggs are fresh and safe before cooking ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...