Not every recipe or dinner trend from social media is worth your time, but every now and then something pops up in my feed that inspires a change in my meal routine. Content creator Violet Witchel’s ...

Dense bean salads are hearty dishes that contain beans tossed with other delicious ingredients like veggies, meats and cheeses. These recipes are perfect for prepping in a large batch and letting the ...

“Are you sure you’re getting enough protein?” Whenever someone learns that I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry ...

It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread, with so ...

I can't scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see what all the fuss was about. If you love meal prepping and want something ...

Violet Witchel of Dense Bean Salad fame shared an exclusive twist on the internet-famous dish with PEOPLE Violet Witchel/TikTok; Fred Hardy II TikTok users know and love the multi-colored smorgasbords ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...