Your rhomboid muscles connect your shoulder blade (scapula) to your spine. If your rhomboid muscles hurt, you’ll feel it in your back and shoulders. “The rhomboids can become painful because of ...

Please provide your email address to receive an email when new articles are posted on . Ruptures of the deltoid muscle tendon are rare injuries that are infrequently reported in the literature.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

You can get rest and try ice therapy to relieve shoulder blade pain from injuries like muscle strain. Seek medical help for shoulder blade pain that lasts over two weeks or occurs with serious ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but ...

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating – but ...

The infraspinatus is one of four muscles that make up the rotator cuff, which helps your arm and shoulder move and stay stable. Your infraspinatus is in the back of your shoulder. It attaches the top ...