One of the most popular clinical conceptualizations of mindfulness which may be the best functional definition is Jon Kabat-Zinn’s 1999 definition: “paying attention in a particular way, on purpose, ...

I am on my way to a Mets game and my friend Ken asks, “What is mindfulness?” It’s not an uncommon question for me. It’s in my writing, my medical practice, the classes I lead, and my everyday life. So ...

Mindfulness—that feeling of being “in the moment” and intensely aware of your surroundings without being overwhelmed by them—is a state of mind that can help anyone, anywhere, and that includes the ...

In spiritual practice, the two “M” words, meditation and mindfulness, tend to blend, and although meditation is far more commonly practiced, mindfulness is important for Buddhists in particular.

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

COLUMBUS, Ohio — Mindfulness is a word people speak of more often as we enter year two of a global pandemic and COVID-19. By definition, mindfulness is the “state or quality of being mindful or aware ...

Human error is a broad category that includes the common clearly identifiable, easily diagnosable and seemingly excusable mistakes we all make. Error encompasses all ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

COLUMBUS, Ohio — Mindfulness is a word people speak of more often as we enter year two of a global pandemic and COVID-19. By definition, mindfulness is the “state or quality of being mindful or aware ...