The key to effective dance breaks is keeping them short. Aim for five to 10 minutes per session so that it does not eat into ...

University of Helsinki researchers measured the brain activity of people watching a live dance performance in a real-world setting. They invited spectators with extensive experience of either dance or ...

Dance and swimming are two popular activities that promise to strengthen your core. Both exercises are fun and effective, but ...

As with all figure skating disciplines, the ice-dance competition is broken into two segments: a shorter program and a longer one. Instead of being called the "short program" and "free skate," though, ...

Performances in N.Y.C. The Uptown Rhythm Festival will mix styles, including tap, swing and flamenco, that are flourishing despite problems of rehearsal and performance space. Max Pollak rehearsing at ...

Iron Skulls Co dancers Adrian Vega (left) and Diego Garrido performed the dance duet Un último recuerdo for the spectators participating in the study. Photo: Juanmi Ponce. University of Helsinki ...