Some home workout products for older people, including a pair of ankle weights and a Cubii under-desk elliptical machine from Amazon. Amazon It can be difficult to stay on track with exercise in ...

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok users ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...