CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...
KOB 4

CrossFit gym ready to guide people on New Year’s resolution journey

RIO RANCHO, N.M. — CrossFit Rio Rancho has been in the community for years and the owner tells KOB 4 they see an uptick in people every January and they welcome newcomers. For the people who go to ...
tdn

Local CrossFit athletes part of an intense and fast-growing sport

There is a notorious CrossFit routine called "Fran." It starts with 21 thrusters — a compound exercise that combines a front squat with a front press, lifting a barbell over one's head . The ...
Salt Lake City Weekly

Utah CrossFit

Among its many distinctions, Salt Lake City can also claim to be home to planet Earth's second-fittest man ... Among its many distinctions, Salt Lake City can also claim to be home to planet Earth’s ...
Tennessean

How CrossFit made Nashville, Middle Tennessee its global stomping ground

CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...