YORK COUNTY, Pa. — In this week's FOX43 FitMinute Susannah Gillespie, a personal trainer from the York JCC is taking core to the next level by using the TRX Straps. For this move, all you need is a ...
Trainer Nancy Leary-Babcock of Upper Township teaches TRX at Local Gym and Fitness on Asbury Avenue. OCEAN CITY — New workout techniques and equipment have been popping up at local gyms all over the ...
Cassidy Thompson on MSN
TRX ab workout | Intense core training for toned abs
Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an effective at-home or gym routine that builds strength, stability, and a ...
“We are going to take something that we started on the floor last week and we are getting it up into the air this week to make it a little harder," said Susannah Gillespie, personal trainer with the ...
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