Dealing with Feelings In the past several months, we have been exploring the primary innate feelings with which human beings are born—what they are, how they work, and how they develop into our more ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Spread the love“`html Emotional regulation for kids is a topic that resonates deeply with parents, educators, and mental ...

A parent's job isn't to shield their child from life's challenges, but to guide them through — offering support and tools to help them thrive in tough times. As a child life specialist and therapist, ...

Not every coping strategy will work for every emotion, however. "For example," Baumstein said, "sometimes if we're feeling down, we need to do something that's up-regulating. Deep breaths are probably ...