People with high emotional intelligence clearly know what emotions they are experiencing at the very moment and are not afraid to openly communicate them. Instead of saying "I'm fine" or "I'm okay," ...

The next time you find yourself in an argument, try putting the other person in a picture frame and imagining them as a character in a movie. This is one of the psychological distancing techniques ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. This voice experience is generated by AI. Learn more. This ...

Emotional intelligence often predicts happiness, life quality, and relationship satisfaction, according to a study published in the Cureus journal. When someone doesn’t have skills like self-awareness ...

There’s a reason why emotional intelligence is intrinsically tied to general well-being, according to a 2024 study. Whether it’s self-awareness, an ability to regulate emotions amid chaos, or a ...