What to know before scarfing up that seafood skin, or whether you should just take it all off. Caitlin Bensel; Food Stylist: Torie Cox Salmon is an excellent source of protein, potassium, Vitamins B12 ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

Salmon skin isn't as controversial as ingredients in other foodie debates (like the infamous pineapple on pizza argument), but it's still pretty polarizing. Some enjoy the smooth consistency of a ...

So, you go to start up the backyard grill, open it and find two dry, forgotten, charred salmon skins left from the last time someone grilled a couple fillets and forgot to clean up. Sound familiar?

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...