Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

It can be somewhat disheartening watching something like The Expendables, seeing all these guys old enough to be your dad who are all in far better shape than most people half their age. But wait!

View post: The Subtle “Engine Lights” That Show Your Health Is Declining, According to a Longevity Specialist View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Cyber ...