This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

This heart-healthy eating pattern can improve cholesterol by increasing fiber, reducing saturated fat, and supporting ...

In fact, one review showed that consuming 35 grams (about 2.5 tablespoons) of chia seeds per day led to noticeable reductions in LDL (“bad”) cholesterol and triglyceride levels compared to the control ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

There’s a lot of medical lingo that goes into talking about cholesterol and heart health, and, truth be told, it doesn’t have to be so confusing. As long as you make certain choices like adding the ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

High cholesterol has serious implications for our long-term health. In fact, according to the World Heart Federation, it's responsible for a whopping 3.6 million deaths globally every year. So, what ...

A large study found up to an 18% reduction in LDL cholesterol and improved atherosclerosis markers. Could an enzyme in a ...

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...