Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Movement Climbing and Fitness, 2845 Valmont Road, Boulder, 720-308-5386 begin_of_the_skype_highlighting 720-308-5386 end_of_the_skype_highlighting, Movementboulder.com Instructor: Heath Croll, of ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

Ready to work? Alicia Sokol, owner of Barre 3, shares a 24-minute low-impact cardio barre workout to burn out your arms and abs at home. If possible, Sokol advices grabbing a set of hand weights, ...

Once you download your PDF guide, which is close to 200 pages long (!!), you’ll have access to detailed daily workouts, complete with illustrations and how-tos. Anna suggests three strength days and ...

If you're trying to lose belly fat, should you just do aerobic activity to shed the pounds, or should you also do crunches even though you won't see those abs for a while? Does menopause promote big ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...

On Wednesday, December 12, the star shared videos on her Instagram Story of her latest fitness session with her incredibly toned trainer Melissa Alcantara. “You guys, we’re going so hard today,” ...