Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...
If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...
Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...
The Spicy Chefs on MSN
Here's how you can eat smaller meals without starving yourself
Cutting down your portion sizes seems simple enough, but it doesn’t seem to stop the in-between snacking. The good news is ...
Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...
The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty foods, the gallbladder squeezes to release bile into the small intestine. This ...
Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...
Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...
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