The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

It turns out your gut feels every bit of stress your mind does, but a few small daily shifts can make a real difference.

Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

When the office pressure gets too heavy, these realistic, grounding phrases will help you hit pause, breathe, and regain ...

We all know what stress feels like. But what if you could find out exactly just how stressed you were at any given moment?

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...