If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner.

Steve Flowers conducts the Mindfulness-Based Stress Reduction clinic online and at Enloe Hospital in Chico. In his private practice he teaches meditation techniques to help his clients come to terms ...

So, I often teach people mindfulness or other meditation techniques in the context of therapy. If there is clear, clinical, scientific research indicating that mindfulness or compassion meditation or ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...