Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may land ...

There is a lot of information on counting steps for physical activity out there; we get to the heart of the issue here.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...