If Jon Anik was promoting Power Slap 8, he would have introduced Koa ‘Da Crazy Hawaiian’ Viernes as “the man around whom this fight card was built.” As potentially the biggest star in the promotion, ...

You probably recognize Matt McGorry as Officer John Bennett on Netflix’s Orange Is the New Black or Asher Millstone on ABC’s How to Get Away With Murder. But what you may not realize is that the ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

“I’m just an athlete who happens to be gay.” It’s a statement that took some time for 43-year-old Kerwin Go to embrace. But he knew, deep down, that acceptance had always been inside him somewhere.

Illia Yefimchyk, a Belarusian bodybuilder who was nicknamed the "world’s most monstrous bodybuilder," has died, according to multiple reports. He was 36. Yefimchyk's death was announced on a ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

She also revealed the reason why she began her fitness journey at just 14 years old A BODYBUILDER dubbed a real-life “She Hulk” has told of how countless men flock to gawp at her bulging muscles.