Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Body dysmorphic disorder (body dysmorphia) results from internal and external experiences. Rapid or significant weight loss may, in some cases, lead to body dysmorphia. Body dysmorphic disorder (BDD) ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...