A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.