Add Yahoo as a preferred source to see more of our stories on Google. If you love pasta but don’t want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: You ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...